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Butterfly Pea Tea Recipe

Butterfly Pea Tea Recipe

A simple and vibrant butterfly pea tea recipe made with dried butterfly pea flowers, hot water, and optional sweeteners. This caffeine-free herbal tea is rich in antioxidants and can be enjoyed hot or iced.

  • Total Time: 10-12 minutes

Ingredients

Scale
  • 1–2 teaspoons of dried butterfly pea flowers
  • 1 cup of hot water
  • Optional: Sweetener (honey, sugar, etc.)
  • Optional: A slice of lemon or lime for added flavor

Instructions

  • Boil the Water: Heat 1 cup of water to just below boiling (around 200°F or 93°C).
  • Add Butterfly Pea Flowers: Place 1-2 teaspoons of dried butterfly pea flowers into a teapot or cup.
  • Steep the Tea: Pour the hot water over the flowers. Let it steep for 5-7 minutes, depending on your desired strength.
  • Strain and Serve: After steeping, strain out the flowers and pour the tea into your cup.
  • Optional Additions: Sweeten with honey or sugar, and add a slice of lemon or lime for a refreshing twist.
  • Serve Hot or Iced: Enjoy your butterfly pea tea hot, or pour it over ice for a cool, refreshing drink.

Notes

  • Steeping Time: The longer you steep the butterfly pea flowers, the stronger the color and flavor will be. If you prefer a lighter flavor, steep for around 3-5 minutes.
  • Color Change: The tea’s blue color can change if you add acidic ingredients like lemon or lime. A splash of lemon juice turns it into a beautiful purple hue.
  • Storage: Store dried butterfly pea flowers in an airtight container in a cool, dry place to maintain freshness.
  • Sweeteners: Adjust the sweetness to your preference. Honey, agave, or simple syrup work well with butterfly pea tea.
  • Iced Tea: For iced tea, brew the tea, allow it to cool, and pour over ice. Add fresh herbs or fruits like mint or berries for extra flavor.
  • Author: tearevive
  • Prep Time: 5 minutes
  • Cook Time: 5-7 minutes

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